Get into the best shape of your life today at LHB, a highly dedicated athletic development center in Ramkhamhaeng area of Bangkok. We offer the very BEST martial arts and fitness program for kids and adults. We have experienced and professional trainers in Western Boxing, Brazilian Jiu-Jitsu and Conditioning to ensure high-quality instruction for all of our members. Whether you are looking to learn martial arts, get in shape, or just have fun in fitness, LHB team will help you achieve your goals. We offer beginner to advanced levels of fitness. In LHB classes, you are guaranteed to find a fun, highly motivating, challenging and satisfying workout!
The boxing workout improves every type of physical capacity: strength, power, coordination, aerobic fitness (with oxygen), anaerobic fitness (short-burst, without oxygen) and endurance. It also improves reflexes, flexibility, speed, and cardiovascular fitness which promotes weight loss and muscle toning. Learning boxing will give you the confidence to look after or protect yourself in a self-defense situation rather than seeking confrontation. At LHB, we offer 2 classes per week with different training focuses on drills and techniques in each class as follows:
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